Welcome to Carol White’s Personal Fitness Studio!

For over 7 years we’ve been making FIT HAPPEN!


Carol White’s downtown fitness studio has the feel of a hip, urban loft space, with exposed brick walls, high ceilings and a view of the bustling street outside. White, a personal trainer for over 20 years, opened her own space in Fall 2009 at 710 St. Joseph Street, Suite #100 in downtown Rapid City, SD. She and her knowledgeable team, coaches and specialists offer a “one-stop” personal fitness training studio with open membership, weight management, massage, FIT yoga a variety of FIT classes as well as customized fitness programs designed just for YOU!

The studio has a private stretching/fitness room, free weights, weight machines, fitness accessories and cardio equipment with their own TV/DVD combinations and boutique-style changing rooms.

We’ve expanded! 

Experience our studio –  Get your FIT on!

We’re excited to announce FIT Fusion Studio, an extension of our high-energy community, a new home for our instructor-lead group fitness classes for men and women.

We’re keeping true to our close-knit setting and that community connection with our knowledgable instructors! Limited space means that our FIT Fusion instructors get more time to assist you in perfecting your form, attaining your goals, and giving you personalized attention.

You’ll enjoy the same easy access to downtown parking, making it simple to stop by on your way to work, on your lunch break, or even on your way home. 

Thirty-minute classes from yoga and boot camps, to dance cardio, to weight training and interval training, will be offered, making the convenient location easy to integrate into your workout routine.

Our vintage-inspired bright, contemporary space is stocked with all the fitness equipment you’ll need.

Get Your FIT On! Keep connected, stay accountable!

Carol White’s FIT Fusion Studio 

Carol White’s Personal Fitness Studio is proud to announce our first recipe book   FITrition!


Carol White’s Personal Fitness Studio is a place where people go to change their way of looking at being FIT and healthy. Small changes create big changes and adjusting how you eat it is a great starting point.
With our recipes you can easily begin eating at home with healthy, low-cost, nutritious & delicious dishes.

Check out our new FIT Happens TV on YouTube!



Thanks for the wonderful words, Pammy!

“After 3 months with Carol, one of my closest friends said to me “I just wanted to tell you that you have inspired me to get off my butt and get serious about getting back in shape! You look amazing!” My workouts used to consist of always taking the path of least resistance. Not with Carol, she gets to know her clients and pushes them past that. That is what you pay for, Carol’s knowledge of physical fitness. There is something else that I was not expecting. Carol sees you as a whole person and truly cares about your well-being. She has helped to educate me in the healthy foods that promote health and fitness. Love love love Carol, her staff and the warm friendly atmosphere!”
Pammy B.

We clean GREEN!We Clean GREEN!

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