Welcome to Carol White’s Personal Fitness Studio!

For over 11 years we’ve been making FIT HAPPEN!

Now offering PIN code access to our private studio available for members Monday through Saturday, 7 am to 8 pm.

Thank you for helping us reach two great milestones and your continued patronage to Carol White’s Personal Fitness Studio.

Best of 2020 Rapid City Fitness

Centers Winner!

Over the years is has been a pleasure to be the destination for people of all ages to seek out a healthy lifestyle and to trust me with your well-being. The pleasure has been all mine. To your Health & Fitness ~ Cheers!

Carol White’s downtown fitness studio has the feel of a hip, urban loft space, with exposed brick walls, high ceilings and a view of the bustling street outside. White, a personal trainer for over 20 years, opened her own space in Fall 2009 at 710 St. Joseph Street, Suite #100 in downtown Rapid City, SD. She and her knowledgeable team, coaches and specialists offer a “one-stop” personal fitness training studio with open membership, weight management, massage, FIT yoga a variety of FIT classes as well as customized fitness programs designed just for YOU!

The studio has a private stretching/fitness room, free weights, weight machines, fitness accessories and cardio equipment with their own TV/DVD combinations and boutique-style changing rooms.

Weight Loss Resolutions

Check out our new FIT Happens TV on YouTube!


Thanks for the wonderful words, Pammy!

“After 3 months with Carol, one of my closest friends said to me “I just wanted to tell you that you have inspired me to get off my butt and get serious about getting back in shape! You look amazing!” My workouts used to consist of always taking the path of least resistance. Not with Carol, she gets to know her clients and pushes them past that. That is what you pay for, Carol’s knowledge of physical fitness. There is something else that I was not expecting. Carol sees you as a whole person and truly cares about your well-being. She has helped to educate me in the healthy foods that promote health and fitness. Love love love Carol, her staff and the warm friendly atmosphere!”
Pammy B.

We clean GREEN!We Clean GREEN!

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