Our Team

Kristie King, Licensed Massage Therapist    Kristie

Adding massage therapy to your fitness regime will help relieve sore, tense muscles and get you ready for your next workout!
All studio members receive 10% off. Call (605) 786-3249 to make an appointment.


Jennifer K. is a former Shape UP Client!

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“I would like to let any potential clients know the day I contacted Carol’s White’s studio was one of the best days of my life. Carol and her team are simply the most caring and compassionate bunch that I have ever met. They understand it is not an easy change to take the path to be FIT and they understand that everyone is different. Besides her years of experience as a personal trainer, Carol has gathered the talent and tools to support everyone on their personal journey to health and happiness. They’ve helped me to lose 41 pounds, which is 143,500 calories! My cholesterol is down from 267 to 191! Don’t be afraid to change!”
Jennifer H. Kirk

Kristie King, Personal Yoga FIT Instructor    

For years I practiced yoga at home, learning from dvds. When I stepped out of my box and went to a yoga class, it was life changing. I felt such great vibes connecting with others. It was exciting! As I kept going to classes and growing in my practice, I signed up for the 200 hour Real Evolution Yoga teacher training in October 2016. Yoga has changed me so much physically, mentally, and emotionally. I love sharing this mindful practice with others from beginner to advanced, we learn from each other.


We clean GREEN!We Clean GREEN!

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