FIT FUSION

FIT FUSION

A complete menu for exercise including Spin classes, BeatBoss, FIT Boxing, Bars&Bells, Group fitness, Bootcamp, HIIT, and Personal Training.

     Conveniently located downtown Rapid City, FIT FUSION offers a menu of exercise classes for all levels. A variety of classes with times to meet the needs of a busy downtown, hotel guests, locals, and students. 
     Our state of the art technology and heads up leader board display will provide you with a great self engaging, motivating, fun workout. Set the bar high with our AC powered Schwinn Blue Carbon spin bikes, multiple boxing bags, and much more.  

FIT FUSION strives to offer a first class, modern experience, motivating environment, and make exercise fun!  Invest in you.

FIT FUSION Classes

FIT Spin ​​ 45 min class 

Indoor Spin Cycling is a low impact, cardiovascular workout. This class is designed to build your endurance and leg strength all while riding to the beat of sound. This spin class is for all levels, beginners to advanced participants. Our heads-up display gamification board allows the cyclist to actively engage themselves using advanced technology that transmits the cyclists live statistics to a leader board, allowing the cyclist to know their current heart rate, watts, RPM, distance, speed, calories burned, and much more. Riding the new Schwinn AC Performance Plus with blue carbon, you will have full control of your resistance, speed, and fun with our motivating leaderboard technology!


Boot Camp ​​45 min class 

High energy, motivational, team oriented, and fun, boot camp offers a balance of cardio and strength training. This class will boost your metabolism and caloric burn. Interval-like routines to the beat of motivational music.


FIT HIIT​​ (High Intensity Interval Training) 30 min class

This high energy, get in-and-out workout will give you a full body body workout all while strengthening your cardiovascular system. Interval based, this class is fast pace, offering long bursts of exercising with short durations of rest. This class will work every muscle in your body. If you want to burn calories and improve your metabolism, get ready to sweat and get stronger with FIT HIIT.


Bars&Bells ​​45 min class

Motivating strength class. This class offers a combination of muscle strength training to improve your endurance, shred fat, and increase muscle sculpt. Using dumbbells, weighted bars, and resistance bands, you will achieve a full body workout. Be ready to sweat and feel the burn.


FIT Boxing​​ 45 min class

Bag hitting, adrenaline-flowing, and fun workout for any fitness level. Strap on the gloves and be ready to punch and kick those calories right off. Leaderboard interactive, you will be able to gauge your intensity based on your current heart rate. Individual or partner workouts, our passionate instructors will create a high energy and motivational environment with assistance from FIT’s motivational music.


Spin Fusion 45 min class

Indoor Spin Cycling is a low impact, cardiovascular workout. This class is designed to build your endurance and leg strength all while riding to the beat of sound. This spin class is for all levels, beginners to advanced participants. This class is variation of strength training and cycling.


BeatBoss ​​60 min class

Only club in South Dakota to bring you BeatBoss! With a nightclub/dance atmosphere, this high energy spin class is a new, extraordinary way to have a full body workout while enjoying the integrated sound and lights of a dance club! You can ride the beat, rock out on the bike, and sweat. FIT’s BeatBoss creates a party on the bike while spinning to the rhythm of the beat!