A complete menu for exercise including Spin classes, BeatBoss, FIT Boxing, Bars&Bells, Group fitness, Bootcamp, HIIT, and Personal Training.
FIT FUSION strives to offer a first class, modern experience, motivating environment, and make exercise fun! Invest in you.
FIT FUSION ClassesFIT Spin 45 min class
Boot Camp 45 min class
Indoor Spin Cycling is a low impact, cardiovascular workout. This class is designed to build your endurance and leg strength all while riding to the beat of sound. This spin class is for all levels, beginners to advanced participants. Our heads-up display gamification board allows the cyclist to actively engage themselves using advanced technology that transmits the cyclists live statistics to a leader board, allowing the cyclist to know their current heart rate, watts, RPM, distance, speed, calories burned, and much more. Riding the new Schwinn AC Performance Plus with blue carbon, you will have full control of your resistance, speed, and fun with our motivating leaderboard technology!
FIT HIIT (High Intensity Interval Training) 30 min class
High energy, motivational, team oriented, and fun, boot camp offers a balance of cardio and strength training. This class will boost your metabolism and caloric burn. Interval-like routines to the beat of motivational music.
Bars&Bells 45 min class
This high energy, get in-and-out workout will give you a full body body workout all while strengthening your cardiovascular system. Interval based, this class is fast pace, offering long bursts of exercising with short durations of rest. This class will work every muscle in your body. If you want to burn calories and improve your metabolism, get ready to sweat and get stronger with FIT HIIT.
FIT Boxing 45 min class
Motivating strength class. This class offers a combination of muscle strength training to improve your endurance, shred fat, and increase muscle sculpt. Using dumbbells, weighted bars, and resistance bands, you will achieve a full body workout. Be ready to sweat and feel the burn.
Spin Fusion 45 min class
Bag hitting, adrenaline-flowing, and fun workout for any fitness level. Strap on the gloves and be ready to punch and kick those calories right off. Leaderboard interactive, you will be able to gauge your intensity based on your current heart rate. Individual or partner workouts, our passionate instructors will create a high energy and motivational environment with assistance from FIT’s motivational music.
BeatBoss 60 min class
Indoor Spin Cycling is a low impact, cardiovascular workout. This class is designed to build your endurance and leg strength all while riding to the beat of sound. This spin class is for all levels, beginners to advanced participants. This class is variation of strength training and cycling.
Only club in South Dakota to bring you BeatBoss! With a nightclub/dance atmosphere, this high energy spin class is a new, extraordinary way to have a full body workout while enjoying the integrated sound and lights of a dance club! You can ride the beat, rock out on the bike, and sweat. FIT’s BeatBoss creates a party on the bike while spinning to the rhythm of the beat!