Carol White Personal Fitness Trainer



Phone: 605.381.2228

Carol White’s Personal Fitness Studio Facebook page  

Move UP to a NEW you!

During my last 28 years with the health and fitness industry I’ve had the pleasure of helping many people find personal success. My experience has taught me that not everyone is able to attain their ultimate physical goals alone. Now, through my unique approach to fitness, we can work with individuals to strategically design the most effective programs with ways to help keep you on track with your personal aspirations amidst your busy life. It has been my dream to develop a “one stop”, full service facility that gives you a team of personal trainers, coaches and specialists incredibly dedicated to provide the right combination of support and motivation so you can achieve your goals and maintain a healthy lifestyle.

Move UP to a New you!

My passion is to motivate, educate, and inspire my clients during their personal training sessions, as well as in their everyday lives. The key to improving one’s health and fitness is to start from the inside out, and to make achievable goals along the way. I believe that by defining their commitment to becoming a healthy and balanced individual, their true inner strength will be discovered.

My philosophy on personal training is every client must be treated as an individual, therefore; their workouts should be uniquely tailored for their individual needs and interest.


Over the years, through my gained experience I have written articles for my column in the Rapid City Journal called “To Your Health”. Please feel free to read them here, you can search by topics or just read them all under the What’s New section. Carol has also participated in KEVN Blackhills FOX News Healthwatch community segment.

The Move UP to a New You program had 2 volunteers from KEVN Black Hills FOX News participate in our program designed to get you FIT and Healthy! See more in the video below!

This is where it all began!

We clean GREEN!We Clean GREEN!

Green Logo smallest