Mixing and Moving it UP!

Circuit training is a workout routine that combines fitness and resistance training. The purpose of circuit training is to keep you moving by only allowing you to take minimal breaks in between exercises. Since you are constantly progressing through the workout, you will keep your heart rate up, therefore reaping the benefits of burning calories and burning off that unwanted body fat.

What are the benefits of circuit training?

• Injury Prevention. By combining different exercises, you prevent the same bones, muscle groups and joints from getting overstressed. As a result, circuit training tends to reduce the likelihood of overuse injuries caused by exercising too much.

• Exercise plan adherence. Circuit training has also been shown in a number of studies to increase an individual’s long-term adherence to exercise programs. Because circuit training relieves some of the monotony of exercise, a person won’t become bored with his or her program as quickly, and circuit training provides an efficient way to reap the benefits in half the time.

• Rehabilitation. When an injury does occur, circuit training comes to the rescue in two ways. First, it helps you maintain fitness despite being forced to forgo your normal exercise plan. Second, it corrects the cause of the injury. For example, if you injure your shoulder, you probably can’t go swimming, but you could continue your cardiovascular training by using a hands-free elliptical, treadmill or leg machine.

When developing a circuit training routine, a wide variety of exercises and fitness equipment can be utilized. Much of the equipment is relatively inexpensive. Examples include jump rope, dumbbells, medicine balls, body bands, weight training machines, or even your own body weight. A circuit can consist of as few as five stations to as many as 15 stations based on the goals and training levels of the participant.

The key to lifetime fitness is FUN!

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